CrossFit Sandy Springs

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CrossFit

CrossFit is a fitness and conditioning program developed through many years of watching, working with, and coaching all types of people – from...

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Nutrition - 30. Jul, 2010 - 8 Comments

Nutrition Discussion!

Uncategorized - 28. Jul, 2010 - 10 Comments

Games Workout #4

Rest and Recovery, Theory and Practice - 27. Jul, 2010 - 3 Comments

Uncategorized - 26. Jul, 2010 - 15 Comments

Super Helen

The Girls, Uncategorized - 24. Jul, 2010 - 3 Comments

Amanda

Older Posts

Uncategorized - 23. Jul, 2010 Deadlifts
Uncategorized - 22. Jul, 2010 Hand Care Follow up
Theory and Practice - 21. Jul, 2010 Rest Day
Rest and Recovery, Uncategorized - 20. Jul, 2010 Hand Care

Older Entries »

What Our Clients Say...

Before I came to CrossFit I was entangled in the crazy world of Bodybuilding (don’t make fun). My goal for 2010 was to compete in a figure show (again, don’t make fun) but now, all that has changed. When I came to CFSS I was impressed at how strong the women were and I thought that this place wouldn’t be so bad. I battled so long dealing with other people’s perceptions of what beautiful is and deciding where I wanted to be.. I gave up and just did what made me happy.

I read this on the Crossfit journal and I think is it perfect… “These are beautiful, elegant women who are capable of unbelievable feats of athleticism, women whose beauty is enhanced by their strength, determination and resolve.”I think all you ladies are AMAZING and it is so exciting to be a part of it with you all! So keep kicking ass!

Don’t fear the iron, ladies. Embrace it!

Alicia