I feel fantastic! I finished the on-ramp at CFSS about 2 months ago and started the Paleo diet for Gut Check Challenge. Below are just some of the changes I have noticed (and my wife and family has noticed). I don’t know if these changes are due to my diet, CF workouts, or both.
Tremendous increase in energy. All day long energy, both mentally and physically.
No headaches. I used to get headaches almost daily.
Managing stress better.
Daily gains in workouts.
Weight loss!
HAPPIER!
I will definitely continue eating Paleolithic beyond the Gut Check Challenge.Thanks to Nate, Chase, Jon, Paul, and my CF peers for their training, advice, and encouragement.
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