Heroes | CrossFit Sandy Springs

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Heroes, Rest and Recovery - 16. Jul, 2010 - 5 Comments

Rest and The Crossfit Games

Heroes, WOD - 29. Jun, 2010 - 6 Comments

RJ

Heroes, Rest and Recovery - 10. Jun, 2010 - 7 Comments

Arnie

Heroes, Uncategorized - 04. Jun, 2010 - 9 Comments

Nutts

Heroes, Skill Standards, WOD - 29. May, 2010 - 10 Comments

I feel fantastic! I finished the on-ramp at CFSS about 2 months ago and started the Paleo diet for Gut Check Challenge. Below are just some of the changes I have noticed (and my wife and family has noticed). I don’t know if these changes are due to my diet, CF workouts, or both.

Tremendous increase in energy. All day long energy, both mentally and physically.

No headaches. I used to get headaches almost daily.

Managing stress better.

Daily gains in workouts.

Weight loss!

HAPPIER!

I will definitely continue eating Paleolithic beyond the Gut Check Challenge.Thanks to Nate, Chase, Jon, Paul, and my CF peers for their training, advice, and encouragement.

Craig

CrossFit Sandy Springs

Rest and The Crossfit Games

RJ

Randy

Arnie

Nutts

J.T. and Skill Standards IV

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