Rest And Recovery | CrossFit Sandy Springs

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Rest and Recovery, Theory and Practice - 01. Sep, 2010 - 7 Comments

How often should I train?

Rest and Recovery, Theory and Practice - 27. Jul, 2010 - 3 Comments

Rest and Recovery, Uncategorized - 20. Jul, 2010 - 6 Comments

Hand Care

Heroes, Rest and Recovery - 16. Jul, 2010 - 5 Comments

Rest and The Crossfit Games

Rest and Recovery, WOD - 15. Jul, 2010 - 19 Comments

Nutrition

Rest and Recovery - 14. Jul, 2010 - 6 Comments

Stretching

Rest and Recovery - 13. Jul, 2010 - 11 Comments

Foam rolling

Rest and Recovery, WOD - 12. Jul, 2010 - 3 Comments

You should be icing more…

Nutrition, Rest and Recovery - 23. Jun, 2010 - 19 Comments

Rest Day

Rest and Recovery - 17. Jun, 2010 - 19 Comments

I feel fantastic! I finished the on-ramp at CFSS about 2 months ago and started the Paleo diet for Gut Check Challenge. Below are just some of the changes I have noticed (and my wife and family has noticed). I don’t know if these changes are due to my diet, CF workouts, or both.

Tremendous increase in energy. All day long energy, both mentally and physically.

No headaches. I used to get headaches almost daily.

Managing stress better.

Daily gains in workouts.

Weight loss!

HAPPIER!

I will definitely continue eating Paleolithic beyond the Gut Check Challenge.Thanks to Nate, Chase, Jon, Paul, and my CF peers for their training, advice, and encouragement.

Craig

CrossFit Sandy Springs