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Archive | WOD RSS feed for this section
Nutrition

Rest and Recovery, WOD - 15. Jul, 2010 - 19 Comments

Nutrition

You should be icing more…

Rest and Recovery, WOD - 12. Jul, 2010 - 3 Comments

You should be icing more…

Rest Day

Nutrition, WOD - 01. Jul, 2010 - 3 Comments

Rest Day

RJ

Heroes, WOD - 29. Jun, 2010 - 6 Comments

RJ

Northwest Regional

Skill Standards, WOD - 14. Jun, 2010 - 9 Comments

Northwest Regional

Northeast Regionals WOD

WOD - 12. Jun, 2010 - 2 Comments

Northeast Regionals WOD

Rest Day

Nutrition, WOD - 11. Jun, 2010 - 5 Comments

Rest Day

Arnie

Heroes, WOD - 05. Jun, 2010 - 1 Comment

Arnie

Make Up Day

WOD - 03. Jun, 2010 - 5 Comments

Make Up Day

Fran and Skill Standard V

Skill Standards, The Girls, WOD - 01. Jun, 2010 - 17 Comments

Fran and Skill Standard V

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What Our Clients Say... 

Before I came to CrossFit I was entangled in the crazy world of Bodybuilding (don’t make fun). My goal for 2010 was to compete in a figure show (again, don’t make fun) but now, all that has changed. When I came to CFSS I was impressed at how strong the women were and I thought that this place wouldn’t be so bad. I battled so long dealing with other people’s perceptions of what beautiful is and deciding where I wanted to be.. I gave up and just did what made me happy.

I read this on the Crossfit journal and I think is it perfect… “These are beautiful, elegant women who are capable of unbelievable feats of athleticism, women whose beauty is enhanced by their strength, determination and resolve.”I think all you ladies are AMAZING and it is so exciting to be a part of it with you all! So keep kicking ass!

Don’t fear the iron, ladies. Embrace it!

Alicia

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