“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
It’s never too early to start raising money for a good cause. With that said Fight Gone Bad V just opened up their fundraising page. For those of you unfamiliar with Fight Gone Bad as a charity what basically happens is that you ask friends and relatives to pledge money and then on a given day we all get together and do Fight Gone Bad. Sort of like a charity 5k, except affiliates all around the globe will be doing FGB. Last year Crossfit Addiction joined us, Chace grilled out and we tapped a keg. It was a ton of fun beyond the 17 minutes of pain.
Go here to register for FGB V and start raising money!
SUNDAY CLASS AT 11 AM, EVEN THOUGH IT’S A REST DAY.
Wowwww…that pic is amazing!
Yeah it is! Nice work!
Put some weight on there…j/k. Awesome job Don! 510 and a gym record! You are a beast!!!