Nutrition Discussion!

Nutrition | 29. Jul, 2010 by Paul Siegel | 17 Comments

Make Up Day

or

CFSS Home Brew

I’ll be giving a short lecture and Q&A on the Paleo Diet at CFSS on August 13th at 7:15 p.m. Diet is the backbone of good fitness, if you’ve been confused or struggling with what to eat this will be a good intro for you, if you’re a veteran but need a refresher about the finer points come on in. I’m planning on a 20 minute intro powerpoint/lecture outlining the basics of a good paleo diet and 40 minutes of Q&A but I’ll stay till all the questions are answered.  Friends and family are more than welcome. So bring some chairs and your questions and we’ll have fun!

-Paul

17 Responses to “Nutrition Discussion!”

  1. Glissel
    29. Jul, 2010 at 9:05 am #

    This is one area that I struggle in! Can’t wait! Thanks, Paul!

  2. Debra
    29. Jul, 2010 at 9:46 am #

    Hope we will be able to share tips on what’s working and what’s not working. This is an on-going challenge for our household.

  3. Kelly
    29. Jul, 2010 at 9:48 am #

    huge challenge for me as well!! ill be there ! thanks paul!

  4. Isa
    29. Jul, 2010 at 9:53 am #

    great to have you back Marisol!

  5. GA ;o)
    29. Jul, 2010 at 10:48 am #

    Hola, Guapa! Welcome back, Marisol! We missed you!

    Paul -

    thanks so much for putting this together! I hope I can make it!

  6. Vilas
    29. Jul, 2010 at 11:26 am #

    whats todays workout?

  7. nate
    29. Jul, 2010 at 1:56 pm #

    Vilas, (4 rds) 400m run,15 wallball,12knee2elbow…

    Yessir Paulimus, looking forward to the foodtalk brotha, btw, the blog has been fantastic. Don’t know what’d we do without you bud!

  8. Nikki
    29. Jul, 2010 at 1:58 pm #

    Great workout today.

    Glissel, did you make it to get that book yet? Paleo Diet for Athletes.

  9. Vilas
    29. Jul, 2010 at 2:40 pm #

    Paul, why does it have to be august 13? have it sooner!

  10. Glissel
    29. Jul, 2010 at 4:27 pm #

    Crap…. can’t go. 13th is the 1st Falcons preseason game. :-(

    Yes, I did, Nikki… thank you!

    I signed up for Garage Games …. Isa, its your turn to sign up! :-)

  11. Isa
    29. Jul, 2010 at 5:59 pm #

    hey Glissel, I was about to sign up, but I dont know if I’d be able to do it, the main thing holding me back is the push-ups, cuz I saw that subs for HSPU’s are Push Ups and/or Handstand…and I cant do either, so i dont know if they can scale it even more…for burpees as well…

  12. Glissel
    29. Jul, 2010 at 6:40 pm #

    Noooo, I signed up for Open … pushups on knees for those! :) Go to registration page and scroll to bottom where it says Open Women

  13. Paul Siegel
    29. Jul, 2010 at 6:50 pm #

    I was thinking about having another lecture Saturday the 14th at 11:30 a.m., if you can’t make one hopefully you can make the other. Any interest in that?

  14. Glissel
    29. Jul, 2010 at 9:04 pm #

    Works for me, Paul! Thanks for being so flexible!

  15. Paul Siegel
    29. Jul, 2010 at 9:52 pm #

    Nothing definite yet, Glissel! Just floating the idea. If there’s enough interest I’ll be glad to lecture twice.

  16. Nikki
    29. Jul, 2010 at 10:33 pm #

    Yeah Glissel! I’m glad you’re doing it. Come on Isa!!! It’s gonna be fun. All 3 of us in the open division together!

  17. m@ry
    30. Jul, 2010 at 12:19 am #

    OBRIGADA Ga and ISA!!!

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