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The thing that made me fall in love with CrossFit the first time I went is still a very important part of CrossFit for me: variety, intensity and speed. It is never boring, you are pushed to your limit and it doesn’t take several hours. I have never felt better about myself. Something that is extremely important to me now is the “CrossFit Family”. Everybody that I know at CrossFit Sandy Springs is like family to me. I am so very happy to see them succeed, to see them get a new PR, or move from one band to another. The trainers are outstanding. They truly love what they do. I’m always amazed at the subtle changes they suggest and what a difference it makes. I love that although I’m not really great at anything, I’m never made to feel bad about any performance. The only thing I get is encouragement! I LOVE CROSSFIT!!!

Carol Davis