Resources
On this page you’ll find some of our favorite resources for nutrition, basic crossfit info and other sites. Check back often as this is always evolving,
Crossfit Sites:
Nutrition Resources:
- Paleo Diet FAQ
- Intro to Paleo
- Paleo Recipes and Information
- Paleo Shopping List
- Mark’s Daily Apple
- The Whole30 Paleo Transformation Program
Strength Programs:
- 70s Big
- Catalyst Athletics
- Mike’s Gym
- 5/3/1 Program ( Cost $20 for the e-book)
- Starting Strength
Our Original Blog Archives are at: Crossfit Sandy Springs Blogspot. Root around for some excellent info.
